What can counselling do?

Counselling is a two-way process which can lead to long term change and a more fulfilling life. Whether you’re an adult or young person counselling can make all the difference. It provides a safe place to explore and express emotions for example of loss, pain, resentment, confusion, guilt, shame,  fear, anxiety or anger often experienced as a result of painful or traumatic events.

Through the counselling process you can learn to develop a set of skills enabling you to understand and express your feelings more effectively and cope with life’s  twists and turns with greater resilience.

The counselling room.